7 Day Diabetes Meal Plan

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3


  • 1 whole-wheat Toast with Peanut Butter
  • 1 tablespoon soaked Chia Seeds
  • 1 cup Coffee/Tea


  • 1 portion Warm Salmon & Mango Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread


  • 2 tablespoons Hummus
  • 1 small cup Celery sticks
  • 1 glass freshly-made Lemonade


  • 1 portion Vegetable & Filo Pie
  • 1 small bowl Green Salad with Basic Vinaigrette
Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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