7 Day Diabetes Meal Plan

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3


  • 1 whole-wheat Toast with Peanut Butter
  • 1 tablespoon soaked Chia Seeds
  • 1 cup Coffee/Tea


  • 1 portion Warm Salmon & Mango Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread


  • 2 tablespoons Hummus
  • 1 small cup Celery sticks
  • 1 glass freshly-made Lemonade


  • 1 portion Vegetable & Filo Pie
  • 1 small bowl Green Salad with Basic Vinaigrette
Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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