Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4


  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
  • 1 cup of 1% Milk


  • 1 portion Chicken Sesame Kebab
  • 1 cup Tossed Salad Mix


  • 1 small cup non-fat Fruit Yogurt
  • 1 glass homemade Ginger Ale


  • 1 serving Turkey & Eggplant Curry
  • 1 small Whole-Wheat Pita Bread
Sepalika Editorial

Sepalika Editorial

The Sepalika Editorial team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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