7 Day Diabetes Meal Plan

Sedentary Lifestyle

A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. Meal plans containing 1,200 to 1,600 calories per day are often appropriate for sedentary adults aged 19 to 50. Diabetics who lead a sedentary lifestyle require fewer calories and protein each day than active individuals, but you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight.

Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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