6 Immediate Benefits of Oil Pulling

What Is Oil Pulling?

A practice that is more than 3000-years old is being rediscovered by science. It involves taking a tablespoon of oil into your mouth and swishing it around. The oil is usually coconut or seasame oil.
10 minutes later, the oil that’s been “pulled” around your mouth by the swishing action, comes out – foamy and full of bacteria and toxins. Here’s a video of how it’s done – from a doctor we like. Your mouth feels literally squeaky clean.