Is beetroot juice helpful for diabetics?

Is beetroot juice helpful for diabetics also? Or they should avoid it?

Diabetics can indeed have beet root juice, preferably in moderation (on alternate days, for instance). Although it is sweet in taste, it has a GI or glycemic index of 64, which puts it in the middle range. Glycemic index measures by how much a particular food raises your blood sugar levels, with pure sugar being measured at 100. Beets are rich in minerals and nitrates, so they have the ability to bring down blood pressure. So if you suffer from episodes of hypoglycaemia or low blood sugar or hypotension or low blood pressure, you should be careful having beet juice. Since it improves exercise performance, meaning it leaves you less winded or fatigued at the end of a work out, it can help diabetics exercise better.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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