I have type 2 diabetes and am on medication, prefer natural methods. Appreciate your suggestions on fasting intermittently.
If you are on diabetes medication, please do involve your medical practitioner in the process of trying intermittent fasting. This is important because blood sugar-lowering medication and intermittent fasting, when combined, can sometimes lead to a low blood sugar or hypoglycaemia. Your doctor must be involved, to taper down the dose the blood sugar medication, as your body get’s better at managing its own blood sugar.