How To Do Bhramari Pranayama Step By Step
Step 1 Sit cross-legged in the comfortable position of Bhramari Pranayama (Lotus pose).
Step 2 Keep your eyes closed.
Step 3 Now close your ears with your thumb & eyes with your forefingers.
Step 4 Inhale deeply. When you exhale make a loud humming sound like a bee.
Repeat this 3-4 times.
It is recommended to do this breathing technique on an empty stomach. If done in the evening, do ensure there is at least a 4-5 hour gap after your last meal.
Bhramari Pranayama Benefits – Bee-Breathing Yoga
Bhramari Pranayama is very effective as it helps calm the mind instantly and helps you focus.
Here is how Bhramari Pranayam works on Diabetes: Glucagon is a hormone that raises the level of glucose in the body. This pranayama will lower stress and thereby help reduce level of glucagon in the body. Check out the Bhramari Pranayama video to help you perform this powerful and highly beneficial breathing exercise.