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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 2

Dec 23, 2016

Breakfast

  • Apple Cinnamon Breakfast Pizza
  • 1 cup Herbal Tea/Black Coffee

Lunch

  • 1 bowl Parsnip & Broccoli Soup
  • 1 portion Arugula & Fennel Salad with Lemon Vinaigrette

Snack

  • 1 small cup Low-Fat Granola Cereal
  • 1 cup Milk
  • 1 apricot

Dinner

  • 1 portion Whole-Wheat Pasta with Ricotta & Sun-Dried Tomatoes
  • 1 glass homemade Ginger Ale

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.