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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 4

Dec 23, 2016

Breakfast

  • 1 Breakfast Taco
  • 1 Plum
  • 1 glass Green Juice, freshly made

Lunch

  • 1 serving Fruity Cottage Cheese Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread

Snack

  • 1 Cucumber and Minced Chicken Boat
  • 1 cup Tea/Coffee

Dinner

  • 1 bowl Orzo with Butternut Squash, Spinach & Blue Cheese
  • 1 glass freshly-made Lemonade

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.