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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 5

Dec 23, 2016

Breakfast

  • 1 bowl Oatmeal with Chia Seeds
  • 1/2 Grapefruit

Lunch

  • 1 bowl Mixed Bean Soup
  • 1 cup Roasted Green Beans with Harissa

Snack

  • 1 Tomato – Halved & Stuffed with Tuna
  • 1 glass Mulled Cranberry Punch

Dinner

  • 1 serving Red Mullet with Citrus Fruit
  • 1 small bowl Wild Rice Salad

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.