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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 6

Dec 23, 2016

Breakfast

  • Chicken and Avocado Sandwich on Rye Bread
  • 1 cup Black Coffee/Green Tea

Lunch

  • 1 serving Mango and Chicken Salad
  • Fiery Kale with Garlic and Olive Oil

Snack

  • 1 Fruit & Nut Granola Bar

Dinner

  • 1 portion Vegetable Stir-Fry with Glass Noodles
  • 1 glass Sangria-Style Cooler

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.