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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 7

Dec 23, 2016

Breakfast

  • 1 portion Courgette, Carrot & Tomato Frittata
  • 1 cup low-fat Milk

Lunch

  • 1 serving Mexican Chicken Burritos
  • 1 glass Watermelon Juice, freshly made

Snack

  • 2 Asparagus Salami Roll Ups
  • 1 cup Tea/Coffee

Dinner

  • 1 serving Grilled Salmon Steak
  • 1 bowl Pearl Couscous Salad with Cherries & Arugula

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.