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Sedentary Lifestyle Diet Meal Plan – Day 2

Dec 23, 2016


  • 1 Bran Muffin Parfait
  • 1 Apple with Peel
  • 1 cup Green/Herbal Tea


  • 1 serving Greek Salad with Feta
  • 1 Whole-Wheat Pita Bread, small


  • Handful of Almonds/Walnuts (or mixed nuts)
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 serving Seafood Stir-fry
  • 1 cup Brown Rice, cooked

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.