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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4

Dec 23, 2016

Breakfast

  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
  • 1 cup of 1% Milk

Lunch

  • 1 portion Chicken Sesame Kebab
  • 1 cup Tossed Salad Mix

Snack

  • 1 small cup non-fat Fruit Yogurt
  • 1 glass homemade Ginger Ale

Dinner

  • 1 serving Turkey & Eggplant Curry
  • 1 small Whole-Wheat Pita Bread

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.