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Diabetes and Exercise

Top 5 Yoga Asanas For Diabetes

Mar 31, 2017
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Top 5 Yoga Asanas For Diabetes

How does Yoga help with Diabetes?

Yoga asanas stretch, twist and turn the lumbar and thoracic regions of our body, where the pancreas is located. This improves the production of insulin and lowers blood sugar.

Yoga also has a huge, positive impact on our parasympathetic nervous system. It reduces stress hormones, which are a major trigger for diabetes. When practiced well, yoga asanas massage the organs, improve blood supply and rejuvenate the cells.

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Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.