A great source of protein, eating fish 3-5 times a week leads to reduced triglycerides and inflammatory markers. In fact, a study has found that a diet including oily fish increases insulin sensitivity as compared to a diet including red meat.
Omega-3 fatty acids DHA and EPA have major benefits for heart health. Fatty fish like salmon, sardines and mackerel are a great source of these healthy fats that are essential for diabetics. Try the Grilled Salmon Steak recipe we’ve created for a delicious way of including omega-3 in your diet.