8 Top Research-Backed Diabetes Superfoods

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fatty fish

Fatty Fish

A great source of protein, eating fish 3-5 times a week leads to reduced triglycerides and inflammatory markers. In fact, a study has found that a diet including oily fish increases insulin sensitivity as compared to a diet including red meat.

Omega-3 fatty acids DHA and EPA have major benefits for heart health. Fatty fish like salmon, sardines and mackerel are a great source of these healthy fats that are essential for diabetics. Try the Grilled Salmon Steak recipe we’ve created for a delicious way of including omega-3 in your diet.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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