8 Top Research-Backed Diabetes Superfoods

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With just 27 calories and 3 grams of digestible carbs in half a cooked cup, broccoli is rich in important minerals like magnesium and Vitamin C.

This study proves that young broccoli sprouts reduce oxidative stress in diabetics. Broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism. It’s also a good source of antioxidants like lutein and zeaxanthin, which prevent eye diseases. Try our Vegetable Stir Fry recipe, a healthy one that comes with a dash of tasty.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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