Is Vitamin E Good For Diabetics?

Is Vitamin E Good For Diabetics?

Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage caused by free radicals. But, is Vitamin E good for diabetics? Let’s find out.

Delaying the onset of Type-2 diabetes: According to a study, Vitamin E improves oxidative stress, which plays a key role in the development of diabetes. Including Vitamin E in one’s diet thus helps in delaying the onset of diabetes in individuals at risk.

Reducing the risk of cardiovascular events in Diabetics: Diabetes is a risk factor for heart disease.  The American Heart Association recommends the consumption of foods that are rich in antioxidant vitamins for heart health. Vitamin E is the most prevalent naturally occurring antioxidant, thus making it a great food for heart health.

Prevents clogging of arteries: Diabetics are known to be prone to atherosclerosis or hardening of arteries. Consumption of Vitamin E prevents the oxidation of LDL cholesterol, which is the basis for a buildup of cholesterol in arteries. This way, Vitamin E prevents the clogging of arteries.

Slowing down the development of complications: Diabetics are always at a higher risk of developing cataracts. According to the American Optometric Association, vitamin E reduces cataract formation. Type 2 diabetes is also a risk factor for Alzheimer’s disease. In a study published in the Journal of the American Medical Association, it was shown that vitamin E can slow down the progression of Alzheimer’s.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

Effect of high-dose vitamin E on insulin resistance and associated parameters in overweight subjects.

Vitamin E and cardiovascular disease.


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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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