Pranayama, which is a practice of controlling breath, is a simple technique for relief from symptoms of Asthma. Before moving to benefits of Pranayama for asthma, let’s look at the three key objectives of this technique: Benefits of Pranayama for asthma
In summary, pranayama is a safe and non-invasive technique to support the treatment of asthma. However, you should ensure you’re following the right breathing technique. If you’re new to pranayama, it is advisable to work with a certified Yoga practitioner before trying pranayama on your own.
Balaji, P. A., Varne, S. R., & Ali, S. S. (2012). Physiological Effects of Yogic Practices and Transcendental Meditation in Health and Disease. North American Journal of Medical Sciences, 442-448
Saxena1, T. S. (2009). The effect of various breathing exercises (pranayama) in patients with bronchial asthma of mild to moderate severity. International Journal of Yoga.