How Pranayama Helps Patients Of Asthma?

Benefits of Pranayama for asthma

Pranayama, which is a practice of controlling breath, is a simple technique for relief from symptoms of Asthma. Before moving to benefits of Pranayama for asthma, let’s look at the three key objectives of this technique:

  • A gradual decrease in the frequency of breathing
  • Being able to attain a ratio of 1:2 for the duration of inspiration and expiration of breath. This means one should be able to hold their breath at the end of inspiration for a period that is twice the time taken to expel breath.
  • Focusing the mind on breathing.

How Does Pranayama Help People Who Have Asthma?

  • In a study published in the North American Journal of Medical Sciences, pranayama has shown to improve lung function on a short-term basis.
  • In the same study, Pranayama has shown to reduce exercise-induced bronchoconstriction (constriction of airways in the lungs).
  • In children, Pranayama has shown to increase the strength of inspiratory and expiratory muscles.
  • Pranayama improves the hyper responsiveness of the airways making a patient more resistant to allergens. Allergic asthma is the most common type of asthma.
  • Stress is one of the most common triggers of asthma. Pranayama releases tension and helps in coping up with anxiety.

In summary, pranayama is a safe and non-invasive technique to support the treatment of asthma. However, you should ensure you’re following the right breathing technique. If you’re new to pranayama, it is advisable to work with a certified Yoga practitioner before trying pranayama on your own.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Balaji, P. A., Varne, S. R., & Ali, S. S. (2012). Physiological Effects of Yogic Practices and Transcendental Meditation in Health and Disease. North American Journal of Medical Sciences, 442-448

Saxena1, T. S. (2009). The effect of various breathing exercises (pranayama) in patients with bronchial asthma of mild to moderate severity. International Journal of Yoga.

 

 

 

 

 

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