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Bilberry belongs to the blueberry family. It is commonly used in jams and other additives. Just like the other berries, bilberries possess many properties that benefit our health. The use of bilberry for eyes has many benefits. Let’s find out why bilberry is an excellent food for healthy eyes.
Bilberry is rich in natural chemicals called anthocyanosides. Anthocyanosides are pigments in plants that are powerful antioxidants. Studies have been conducted to find out the benefits of bilberry for eyes. It was found that anthocyanosides in bilberry have positive effects on vision, in low lighting conditions. These antioxidants prevent cells from getting damaged and also repair damaged cells.
During World War 2, it was reported that British fighter pilots used bilberry for eyes. They took it in the form of jams or tea to improve their night-time vision. The extracts of bilberry also protect eyes from against macular degeneration and cataracts.
Another research was conducted to study the effects of cell damage in the retina after exposure to blue light-emitting diodes (blue LEDs.). It was found that using bilberry for eyes protected the retinal cells from damage due to exposure to light. If these cells are damaged, it becomes difficult to distinguish between different colors and shapes.
Using bilberry for eyes helps in treating a variety of vision-related problems, including: