6 Lesser-Known Benefits of Bitters for Acid Reflux

bitters and acid reflux - Gentian

Many of us suffer from acid reflux or heartburn regularly. The most common remedy for this condition is antacids, which sadly doesn’t address its root cause. Most people are not aware of the benefits of bitters for easing heartburn.

Some Examples of Bitters

  • Gentian
  • Cascarilla
  • Cassia
  • Orange peels
  • Cinchona bark

Benefits of Bitter for Acid Reflux

  • They tone the valves and sphincters in the digestive tract, preventing acid reflux and encouraging movement of food through the tract.
  • They encourage the production of hydrochloric acid. Contrary to popular belief, heartburn is actually caused by a lack of acid secretion and not an excess of it.
  • They also trigger the release of digestive juices. The body then gets into a habit of producing these juices regularly, thus reducing the dependence on digestive pills.
  • They reduce bloating, nausea and gas, which are symptoms of heartburn.
  • They benefit the liver. Non-alcoholic fatty liver is one of the risk factors of GERD or chronic acid reflux.
  • They help curb sugar cravings. Excess sugar leads to weight gain, which is one of the causes of heartburn.

So, if you have acid reflux, what are you waiting for? Grab a handful of bitters and improve your digestive health. Check out other natural ways of getting rid of heartburn here.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.


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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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