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Acid Reflux

7 Exercises That Can Trigger Acid Reflux

Aug 29, 2017
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If you love working out, you probably enjoy the burn you feel in your hard-working muscles. However, our guess is that you don’t quite enjoy exercise-induced heartburn so much! If exercising is worsening your GERD, you don’t have to kick your trainers off and call it quits. Instead, simply avoid these exercises that can trigger heartburn. And enjoy a healthy workout that keeps your weight in check!

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.

References:

Gastroesophageal Reflux Induced by Exercise in Healthy Volunteers - http://jamanetwork.com/journals/jama/article-abstract/377776?resultclick=1 Esophageal reflux in conditioned runners, cyclists, and weightlifters - http://europepmc.org/abstract/med/12750580 The impact of physical exercise on the gastrointestinal tract - http://journals.lww.com/co-clinicalnutrition/Abstract/2009/09000/The_impact_of_physical_exercise_on_the.13.aspx Surfing as a risk factor for gastroesophageal reflux disease - https://www.ncbi.nlm.nih.gov/pubmed/19741311