Beat Your Acid Reflux With Yoga: 9 Poses For Long-Term Relief

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best yoga poses for acid reflux

Yoga For Acid Reflux

If you’ve ever suffered from a bad bout of acid reflux, you are already well aware of how horrid that searing pain of acid traveling back up the esophagus and into your mouth feels like! The burning sensation in your chest, nausea and an acrid acidic taste can make anyone reach for a quick-relief antacid. But why not try a holistic approach that will offer a permanent solution to acid reflux? We’re talking about yoga for acid reflux!

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera Saxena Behl is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.

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Medical And General Disclaimer for sepalika.com

This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

References  

Can yoga be used to treat gastroesophageal reflux disease? – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734640/

Lifestyle Factors and Efficacy of Lifestyle Interventions in Gastroesophageal Reflux Disease Patients with Functional Dyspepsia: Primary Care Perspectives from the LEGEND Study – https://www.jstage.jst.go.jp/article/internalmedicine/54/7/54_54.3056/_pdf

The Relationship between Stress and Symptoms of Gastroesophageal Reflux: The Influence of Psychological Factors – http://web.b.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00029270&AN=16008678&h=pUOj7E5k%2fjzqPkNE0maEStMV5ZVSveoThyZipWObZwWBN9KbmQNzWbgBpvCzSgG1cFe7s5QwGdjy5bDon246lg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d00029270%26AN%3d16008678

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