What Are Remedies For High Blood Pressure?

The simplest ways in which you can help your blood pressure include:

1) Quit smoking, if you smoke.

2) Stop eating processed foods and foods high in sodium containing salt. A DASH diet is one of the most proven diets to help with blood pressure.

3) get moderate exercise every day

4) Limit alcohol intake.

Among the dietary supplements, magnesium and omega 3 supplements have both shown good promise to help with hypertension. Garlic pills work really well too, but if you are on blood thinning medication, you should use these with care, since combined use may lead to clotting problems.

Tags : Quit Smoking

Mahesh Jayaraman
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Mahesh Jayaraman

Latest posts by Mahesh Jayaraman (see all)

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Leave a Comment

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now

Know More
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!


Is there an alternative to popping pills?

Reclaim your health, naturally.