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Have you heard of the miracle antioxidant called glutathione? It is produced by the liver naturally and is also found in fresh fruits, vegetables and meats. Read on to find out why glutathione is essential for your body and the benefits of this wonder substance.
Glutathione is present in plants, animals, fungi and bacteria. It plays a key role in keeping heart diseases away, and helps in preventing aging, cancer, dementia, Alzheimer’s and Autism. This “master antioxidant” has the ability to boost the activity of other antioxidants such as CoQ10, Vitamin C, alpha lipoic acid (ALA) and Vitamin E.
Glutathione is also an important part of the body’s natural cleansing process. It contains sulfur, which is sticky in nature, and thus helps in removing toxins from the body, including metals such as mercury. Glutathione also helps in fighting poisoning that could occur from metals and drugs present in the blood stream.
Glutathione is also a powerful anti-inflammatory that lessens inflammation in the blood without causing any side effects. It detoxifies and cleans blood cells, leading to cleaner and healthier blood.
If the body is put under duress or is exposed to pollution, medication, infection, radiation or trauma of any kind, glutathione levels can deplete drastically. Low glutathione levels, in turn, can lead to build-up of plaque in the arteries, which can lead to their clogging. These blockages can eventually harden, causing the arteries to narrow. This is where glutathione’s primary role in the body comes into play. Apart from its various benefits mentioned above, it also plays the role of a natural blood thinner. It shields against abnormal blood clots and reverses the build-up of plaque.
An unbalanced diet and an unhealthy lifestyle play a huge role in lowering glutathione levels in the body. Avocados, potatoes, broccoli, asparagus, squash, tomatoes, walnuts and cauliflower are some good natural sources of glutathione. In addition, supplements can help in dealing with a deficiency of glutathione. A daily dose of 250 mg of reduced glutathione is adequate for most people.