Aloe vera is a succulent plant that belongs to the lily family. It is commonly used for soothing sunburns and for healing wounds. But did you know that this incredible plant, which is known for 5,000 years, has many more benefits.
Provides Relief from Constipation
Do you suffer from constipation? If so, include aloe vera juice in your diet every day. It has a laxative property that increases the water content in the intestines and helps in emptying them naturally.
Improves Blood Glucose Levels
Studies suggest that regular intake of aloe vera juice improves blood glucose levels, making it ideal for diabetics. It also improves insulin sensitivity.
Helps in Managing Asthma
Inflammation is one of the main causes of Asthma. The anti-inflammatory properties of the plant helps patients suffering from asthma.
Boosts Immunity without Any Side Effects
It contains nutrients such as vitamin A, vitamin B, vitamin C, vitamin E, Zinc and folic acid. The antioxidant properties of these nutrients helps in boosting immunity. Importantly, the plant helps in building immunity without any side effects or any allergic reactions.
Provides Relief from GERD
A study was conducted where the effects of aloe vera were compared with two popular drugs for gastroesophageal reflux disease (GERD.) The results concluded that the plant is a safe and effective treatment for reducing all the major symptoms GERD, without any side effects.
Good for Oral Health
Aloe vera helps in protecting the oral cavities and soft tissues. It is also a natural remedy for bad breath, which is caused due to bacteria in the mouth. Studies have shown that it can be used as a regular toothpaste to eliminate cavity-causing bacteria.
Aloe vera is available in different forms such as a lotion, capsules or juice. Add a little aloe vera to your diet and benefit from its amazing properties.