6 Immediate Benefits of Oil Pulling

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Benefits of oil pulling

What Is Oil Pulling?

A practice that is more than 3000-years old is being rediscovered by science. It involves taking a tablespoon of oil into your mouth and swishing it around. The oil is usually coconut or seasame oil.
10 minutes later, the oil that’s been “pulled” around your mouth by the swishing action, comes out – foamy and full of bacteria and toxins. Here’s a video of how it’s done – from a doctor we like. Your mouth feels literally squeaky clean.

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Mahesh Jayaraman

Mahesh Jayaraman

Co-Founder at Sepalika
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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