Living Well
6 Immediate Benefits of Oil Pulling
Mar 20, 2017
Benefits of oil pulling
What Is Oil Pulling?
A practice that is more than 3000-years old is being rediscovered by science. It involves taking a tablespoon of oil into your mouth and swishing it around. The oil is usually coconut or seasame oil.
10 minutes later, the oil that’s been “pulled” around your mouth by the swishing action, comes out – foamy and full of bacteria and toxins. Here’s a video of how it’s done – from a doctor we like. Your mouth feels literally squeaky clean.
Mahesh Jayaraman
Co-Founder at Sepalika
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.