Sepalika Online Integrative Health Clinic

Using Functional Medicine to Reverse Chronic Diseases
(lab reports analysis, nutrition & lifestyle)

To know about our disease reversal programs

6 Natural Changes That Come With Menopause

Signs of Menopause

Menopause is the time in a woman’s life when she stops menstruating, and is unable to get pregnant naturally. Menopause brings with itself several changes to a woman’s body.

Periods Might become Irregular

The most common sign of menopause is irregular periods. This stage is known as peri-menopause and can start to occur even 10 years before menopause. Periods may become more frequent at first and women may experience excessive bleeding. But, the reverse is also possible.

Hot Flashes

A hot flash is a feeling of sudden heat in the body. A woman’s face may turn red and look flushed and there might be constant sweating too. The exact cause of these flashes isn’t known, but it could be related to a change in blood circulation.

Vaginal Dryness (Which May Cause Pain During Intercourse)

Some women may face vaginal dryness  before menopause, but it becomes even more common during it. The dryness occurs due to a drop in estrogen levels. Dryness may only cause irritation at first, but it can lead to pain during sex too.

Problems in Sleeping

Severe hot flashes may lead to trouble with sleep. As many as 61% of women face insomnia or some other kind of sleeping challenge during menopause. Women may also experience breathing problems during sleep, and as a result, snore more than usual during menopause.

Decreased Libido

Even though libido, or sex drive, gradually decreases in men and women with age, the decline is two to three times more in women. This drop in libido could occur due to a hormonal imbalance, which is caused by a drop in estrogen levels during the transition. It could also result in depressive thoughts, in some cases.

Depression or Mood Swings

Women may face depression or severe moods swings during menopause. While, mood swings are common in many women during their menstrual cycles, the severity of these swings may increase during menopause. Mood swings and other changes coming with menopause may also result in depression.

One effective way of coping with menopause is through a supplement named Pueraria Mirifica. Know more about Pueraria Mirifica for menopause in this article.

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.
Sharda Agarwal

Latest posts by Sharda Agarwal (see all)

Leave a Comment

Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now

Know More
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!


Is there an alternative to popping pills?

Reclaim your health, naturally.