Bounce Back from PCOD, Naturally.
Be Yourself, Again.
A team of experienced therapists, nutritionists and health coaches will help manage your PCOD. All treatment is via phone consults and WhatsApp chat. No need to travel to a clinic.
How Sepalika is different
We customize to address your unique form of PCOD
We talk to you daily, so you stay on track
The root cause – hormone imbalance is addressed
We’re completely online and no-touch for your convenience and safety
Have a question or a worry? Chat with us over text at anytime on weekdays (10am-6pm) – no appointments needed
SPEAK TO OUR HEALTH COACH
Symptoms We Treat
- Irregular periods
- Menstrual cramps
- Difficult losing weight
- Face or body hair
- Poly cysts on ovaries
- Severe acne
- Mood swings or anxiety
- Brain fog
- Low energy
While these symptoms are what women are most concerned with, you must know that PCOD makes women susceptible to Insulin Resistance and faulty glucose tolerance in the body (a sign of Pre-diabetes). Women with PCOD tend to have a high waist to hip ratio (excess weight around the stomach, also called belly fat), high levels of Triglycerides or low levels of HDL (the good Cholesterol), high blood glucose levels and high blood pressure. All these are serious health issues, which is why it is important not to ignore PCOD and to bring it under control immediately.
Do you think you have PCOD? Find out here!
Why Your Current Treatment May Not Be Working
Birth control pills are like a band-aid. They only treat symptoms, not the root cause. Often contraceptive pills have terrible side effects like nausea, headaches, mood swings and weight gain. Even with pills, you may still be at risk of diabetes, high blood pressure, heart disease and difficult pregnancies. We help your body address PCOD from it’s roots, so you can live life to the fullest.
PCOD is a lifestyle condition. Medicines only suppress symptoms. Only a change in lifestyle can treat PCOD.
Take your 1st step to Vibrant Health
Book your free consult with a Health Coach now
How To Get Started?
Register for Program
Call us to understand the right program for you. Make payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert
Receive customized prescription
on your diet & supplements, lifestyle, etc. Explanations sent via text, images & videos
is reviewed every 2 weeks by a medical therapist.
Ask Questions on chat at any time. (working hours only please )
How much does it cost?
3 Months Program
- Comprehensive blood tests & expert analysis worth Rs 10,000
- 3 Months Supply of Magnet Acupressure Kit
- Fortnightly calls with your medical expert
- Diet plan including guides for eating out, holiday & travel
- Access to therapists anytime on chat (10am-6pm, Mon-Fri)
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Additional blood tests after the program if you would like to quantify your progress.
- Additional tests for any unusual new symptoms during the program.
Take your First Step to Vibrant Health
Book for a free consultation with a Health Coach now
We partner with you to help manage your illness
Our clients have seen
Patients have seen…
Higher Energy with improvements in nutrition
Regular Periods without hormonal pills
Weight Loss with reduction of insulin resistance
Better moods even just before period
Improved fertility as hormonal balance improves
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Sepalika Transformation Stories
I struggled with PCOS for 10 years and had almost given up. But my body could finally detox and get natural periods! Grateful to Sepalika.
Tanya Sudhakar, 23
I was sceptical at first, but Sepalika was a life changing experience. Natural periods, no more mood swings, and a transformed lifestyle. Please don’t ignore PCOD – understand it and treat it holistically.
Minu Dixit, 29
Words are not enough. Sepalika helped me overcome PCOD, and I could conceive a baby. Trust me, the program is worth it!
Anamika Chadda, 28
I gained deep knowledge about my own body. Sepalika has given me the tools to take care of my health life-long.
Isra Mahmood, 26
On Sepalika’s program, I got a natural period, lost weight, and guess what? I conceived! What greater joy can I get!
Chaithra Narayan, 27
Earlier, I’d get exhausted by 9 pm every day. After joining Sepalika, I feel more energetic. I’ve even got my second natural period!
Bhagyashree Mutalik, 29
I reversed my painful PCOS acne and horrible hair loss, by adopting a healthy lifestyle. All thanks to Sepalika. I wake up with a big smile every day now!
Vaishnavi Oblumpali, 25 (31 words)
I never knew that birth control pills only induce “false periods” – not natural, healthy ones. If you have PCOD, please don’t depend on pills – try Sepalika instead.
Sneha Volety, 28
My major concern was how will I run the business and manage my family? I’d get exhausted by 9pm & making even 10 rotis was such a task. After joining the Sepalika 5-Petal PCOD program I feel more energetic now and I’ve got my 2nd natural period on the program.
Improving energy levels has been one of my goals with Sepalika. Before joining, I used to feel tired all the time and barely had the energy to do anything. One month into the treatment and I feel my energy has improved substantially – it has really picked up well. I am able to work a lot more and even exercise more for that matter.
My periods have been irregular since menarche. I used to get them only once in 2 or 3 months. I tried using different treatments like homeopathy and birth control pills but, nothing seemed to be providing a sustainable solution. After 4 months of being on the Sepalika program, I finally experienced the joy of a natural period! I have also lost 4.5 kilos along with 4 inches on my waist and 5 inches on my hip. Clearly, patience and persistence has paid off! With Sepalika at my back, I am sure I’ll achieve regular monthly cycles also very soon!
Earlier, I used to take birth control pills for getting my periods. When I did not take pills, they used to come once in 2-3 months. To my great joy and surprise, I have got 3 natural periods in a regular cycle after joining the Sepalika program! Despite being a hostel student with minimal access to kitchen, I have managed to lose 4.6 kgs weight and 2.8 inches on the waist. Thank you team Sepalika
I’ve had irregular periods since menarche. My doctor had put me on hormonal pills and Metformin for the past 4-5 years. I’ve gotten 3 timely, natural periods, without any chemical medications, on the Sepalika program. My energy levels have improved, my face has started glowing and I have fewer mood swings. I would happily recommend the program to anyone with PCOD. Thanks Team Sepalika!
What can I Expect from My PCOD Journey with Sepalika?
Each individual is unique. Some heal soon, while others take longer. All your symptoms will improve, including acne and low energy. But facial and body hair take a longer time.
If you’re on contraceptive pills or other strong allopathy, we will ask you to go off them, so that they don’t interfere with our treatment.
If you’re overweight, we’ll help you drop the kilos safely and sustainably. But please don’t aim for rapid weight loss, because it can be unsafe.
Changing your lifestyle isn’t a quick fix. We’ll only suggest changes that can be implemented easily in an average Indian household. We understand your struggle, and we promise that your patience and consistency will pay off!
Your Expert Care Team
Finest care from our top care specialists
Co-founder & FNTP
Co-founder & Chief Medical Therapist
Dr. Rishivandhiyaa B
BAMS, M.S Ayu
M.Sc Clinical Nutrition,
University College London
Diploma in Acupressure & Dietary Supplements Advisory
Polycystic Ovary Disorder Resources
Learn more about this condition
Take your First Step to Vibrant Health