We take the guesswork out of weight loss
Be Yourself, Again.
A team of experienced therapists, nutritionists and health coaches will help attain your weight goals. All treatment is via phone consults and WhatsApp chat. No need to travel to a clinic.
How Sepalika is different
We customize to meet your unique needs. We’ll help you practice feasting and fasting without disrupting your schedule.
From vitamin deficiencies to underlying medical conditions, we treat your body as a whole. You’ll get in-depth, personalized guidance to lose weight and enhance your health.
Want to ask a question, share your success, or get a pep talk? Chat with us anytime over weekdays (10am-6pm) – no appointments needed
You get long-term, sustainable solutions so you can keep the weight off for good. No more crash dieting or extreme, unhealthy weight fluctuations.
We’re completely online for your convenience and safetySPEAK TO OUR HEALTH COACH
Sustainable Weight Loss
“I need to lose weight, but I hate dieting!”
“I’ve lost weight in the past by dieting, but I couldn’t live that way forever. So, I just put it all back on again. I wish I could eat normally, go out to restaurants now and then, but still lose weight!”
“I’ve tried to lose weight, but my underlying medical condition makes it so difficult. I feel like giving up.”
Does any of this sound familiar? Weight loss can be a real struggle. The choices are overwhelming – what should you eat, how should you overcome hunger pangs, and how should you stop eating emotionally? Perhaps you’ve tried copying your friend’s diet or following a weight loss plan off the internet – but none of those plans made sense for your lifestyle, body type and history. This is where we come in. We take the guesswork out of weight loss, with a holistic, sustainable, personalized program. With us, you’ll achieve:
- Weight loss
- Waist inch loss
- Strength and stamina
- Reduction of risk and symptoms of weight-related conditions like Type-2 Diabetes, Pre-diabetes, high cholesterol, fatty liver, hypothyroidism, asthma, chronic pain, hormone imbalances and infertility
- Better energy and sleep
How we help
We teach you two scientifically proven secrets to losing weight – healthy feasting and intermittent fasting. Then, we help you fit these two principles seamlessly into your daily life.
What is healthy feasting?
Healthy feasting is the “anti-diet” diet. Food is not the enemy here, but a source of nourishment and joy/pleasure. Healthy feasting means eating delicious, nutrient-dense food every day. It means eating carbohydrates, proteins and fats in the right proportion – right for your body type, health conditions, lifestyle and life stage.
Healthy feasting means understanding how to combine foods, so you can eat almost everything, without feeling deprived. Healthy feasting is a plan for life – not a fad diet that lasts a few months.
It also includes the taking dietary supplements, because if you’re low on certain vitamins and minerals, your body needs the extra push to get back into great health.
What is intermittent fasting?
To lose weight and inches, we need to increase the amount of time for which our body burns energy. This happens when you don’t eat for specific periods of time each day. Even if you don’t reduce the overall amount you eat, eating within a specific time window every day, while fasting for the rest of the time lowers insulin levels in your blood, and balances all hormones. This helps you burn a lot more fat than you otherwise would. It even helps prevent disease that may be silently growing inside you, but has not been detected yet.
For those who’ve never tried it before, intermittent fasting can seem daunting. But we’re here to bust some myths and show that this transformative practice is within everyone’s reach.
Take your 1st step to Vibrant Health
Book your free consult with a Health Coach now
Fasting? Sounds like I’ll have to go without food for days on end!
Not at all. We suggest remarkably simple changes, like having breakfast a little later, or having dinner a little earlier. This in often enough to give you all the benefits. If you feel comfortable, you can gradually extend the fasting windows. We want to give you habits that are sustainable for life, not just for a few months.
Fasting will sap my energy and give me headaches or acidity.
A few people experience low energy and headaches at the beginning. We teach you simple tips and tricks to manage these issues, which usually clear up within a couple of weeks.
Our bodies were designed for intermittent fasting. Remember that our ancient ancestors, the hunter-gatherers, fasted by default. So, please give your body time to get used to it – the results will be worth it.
“Doesn’t fasting slow down metabolism? What if I put on more weight?
This is simply untrue. Research shows that having multiple small meals, each with severe calorie restrictions, leads to weight gain in the long term, while intermittent fasting with healthy feasting leads to weight loss. Focus on eating healthy during your feasting windows, and fat quietly burns away during the fasting windows.
I have a chronic medical or hormonal condition. Intermittent fasting is not for me.
Fasting is safe and can help your body in reversing chronic conditions. Our team includes experienced specialists who will advise you on how to fast, keeping your condition in mind. Fasting lowers insulin, improves insulin sensitivity, and balances testosterone and estrogen. It helps your body create more Human Growth Hormone (HGH) which promotes weight loss. Fasting also helps improve cognitive function, promotes glucose stability and helps your body fight leptin resistance.
How To Get Started?
Register for Program
Call us to understand the right program for you. Make payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert
Receive customized prescription
on your diet & supplements, lifestyle, etc. Explanations sent via text, images & videos
is reviewed every 2 weeks by a medical therapist.
Ask Questions on chat at any time. (working hours only please )
How much does it cost?
3 Months Program
- Comprehensive blood tests & expert analysis worth Rs 10,000
- 3 Months Supply of Magnet Acupressure Kit
- Fortnightly calls with your medical expert
- Diet plan including guides for eating out, holiday & travel
- Access to therapists anytime on chat (10am-6pm, Mon-Fri)
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Additional blood tests after the program if you would like to quantify your progress.
- Additional tests for any unusual new symptoms during the program.
Take your First Step to Vibrant Health
Book for a free consultation with a Health Coach now
We partner with you to help manage your illness
Our clients have seen
Natural, regular periods with no chemical pills
Huge decrease in PMS symptoms
Weight loss and inch loss
Big boost in energy and mood
Increased fertility and natural conception
Sepalika Transformation Stories
I feel extremely reassured that my friends at Sepalika are there with me all the time. Thank you so much for helping me get control over my body again.
Srividhya R, 42
The best thing is that Sepalika didn’t make me change my diet totally – I eat familiar food cooked a little differently. I can’t believe the weight loss I’ve achieved!
Anuradha Narasimhan, 50
A great program! The first two weeks were tough but after that, I fell into the routine. The program is well designed and helped me handle my temptations.
Sujatha Ramanathan, 43
As a lactating mother, I had my inhibitions. But Sepalika helped me to undertake intermittent fasting without affecting milk supply. In 6 months, I’ve reached my pre-pregnancy weight!
Ashu Gupta, 30
Sepalika has helped me a lot in controlling my weight, my hunger pangs, my mood etc. Before switching to Sepalika, I was very apprehensive of the idea of online or phone call diet counselling. But once I was assured by the team, I thought of giving it a try and it really helped me a lot. Bi-weekly phone call from dietician helped me a lot by giving different and easy to follow tips for my health issues. It was a really smooth journey. I would like to recommend Sepalika to everyone.
MINITHA SAXENA, 53
Midway transformation I started this plan in Nov when I was 4 months postpartum which was the biggest challenge for me and Sepalika as milk supply shouldn’t be affected by the diet. Another challenge was my belly fat as I gained 30kgs during the pregnancy. After following the diet for 40 days now, I have lost 5.5 inches from the waist and 2 inches from hip, 5kgs and I no longer look pregnant now. Thank you Sepalika for this wonderful plan and for bringing back my body shape and confidence.
ASHU GUPTA, 30
What Can I Expect From My Weight Loss Journey With Sepalika?
You can expect to lose weight and keep it off for good. Once you begin intermittent fasting, you will likely see a positive transformation in ten days. However, each individual is different. We recommend you give it at least twelve weeks to achieve concrete, long-lasting results. Rapid weight loss is neither desirable nor safe.
As part of healthy feasting, you’ll eat a lot of wholesome, tasty foods, and limit highly processed and fast food. We’ll only recommend foods that are easily suited to the Indian middle-class kitchen. For example, you don’t need to give up your favourite roti or rice. We will teach you how to combine it with good fats like ghee and reduce the blood-sugar spike caused by white rice or wheat rotis. However, we’d also love it if you incorporated a variety of nutritious, tasty flours and grains such as red or brown rice, millets, etc. into your diet. We will share recipes, shopping directories, etc. to make all this super-easy.
Holiday? Marriage in the family? Late nights at work? If you slip up and deviate from the plan for a couple of days, don’t feel guilty. Just check in with us and share your challenges. We’ll help you get back on track. We’ve worked with hundreds of clients who have faced similar challenges, so chances are, we already know how to modify your plan to help you cope with whatever you’re facing. We know it’s tough, but we’re with you every step of the way. We promise that your patience and consistency will pay off!
Your Expert Care Team
Finest care from our top care specialists
Co-founder & FNTP
Co-founder & Chief Medical Therapist
Dr. Rishivandhiyaa B
BAMS, M.S Ayu
M.Sc Clinical Nutrition,
University College London
Diploma in Acupressure & Dietary Supplements Advisory
Weight Loss Resources
Learn more about this condition
Take your First Step to Vibrant Health