Before we start explaining how to treat your PCOS Symptoms naturally with Acupressure Points and Foot Massage, let’s look at some facts. One in five women have PCOS globally. That’s huge! Ironically, almost 50% of the cases go undetected. Why does this happen? PCOS is a lifestyle disorder. Women are different and their lifestyles so different, that each one of them could have a combination of various symptoms, that many times they do not associate those symptoms with PCOS and might not even know they have it!
At Sepalika, we believe that a hormonal condition like PCOD cannot be treated with one single intervention. We recommend a multi-pronged all-natural approach that focuses on treating PCOS at its root.
One of the very first things that is really simple to do, easy to follow and absolutely free of cost is acupressure!
Acupressure Treatment For PCOS
Acupressure is an ancient Chinese system of natural medicine where you use your own two hands to press the right points on your feet to relieve energy imbalances in the body. In women with PCOS, using acupressure points strengthens the uterus, stimulates the ovaries to produce eggs and helps with lymphatic drainage.
The beauty of acupressure is that it is non-invasive and super easy to do.
PCOS Symptoms Relieved By Chinese Acupressure Points
There are 4 Chinese acupressure points that can be easily worked upon using your hands to get relief from PCOS symptoms like:
- Painful periods/menstrual cramps
- Low energy levels
- Missed periods
- Period headaches
A Word of Caution:
Please do not try Acupressure if you are pregnant or have a cardiac condition.