7 Day Diabetes Meal Plan

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1


  • 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
  • 1 cup Coffee/Tea


  • 1 bowl Herby Vegetable Soup
  • 1 slice Whole-Wheat Toast


  • 1 cup chopped Cantaloupe
  • 1 cup low-fat Milk


  • 1 portion Sole with Oranges
  • 1 bowl Mixed Salad
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Sepalika Editorial

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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