7 DAY DIABETES MEAL PLAN

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1

Breakfast

  • 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
  • 1 cup Coffee/Tea

Lunch

  • 1 bowl Herby Vegetable Soup
  • 1 slice Whole-Wheat Toast

Snack

  • 1 cup chopped Cantaloupe
  • 1 cup low-fat Milk

Dinner

  • 1 portion Sole with Oranges
  • 1 bowl Mixed Salad
Sepalika Editorial

Sepalika Editorial

The Sepalika Editorial team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
Sepalika Editorial

Latest posts by Sepalika Editorial (see all)

Leave a Comment

Medical And General Disclaimer for sepalika.com

This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Drug Side Effects Helper

    Health Supplement Identifier

    Do I have Prediabetes?

    Simply answer the questions on the Test Tool to see if you are at risk or not.

    Take The Risk Test