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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1

Dec 23, 2016

Breakfast

  • 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
  • 1 cup Coffee/Tea

Lunch

  • 1 bowl Herby Vegetable Soup
  • 1 slice Whole-Wheat Toast

Snack

  • 1 cup chopped Cantaloupe
  • 1 cup low-fat Milk

Dinner

  • 1 portion Sole with Oranges
  • 1 bowl Mixed Salad

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.