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Sedentary

Sedentary Lifestyle Diet Meal Plan – Day 2

Dec 23, 2016

Breakfast

  • 1 Bran Muffin Parfait
  • 1 Apple with Peel
  • 1 cup Green/Herbal Tea

Lunch

  • 1 serving Greek Salad with Feta
  • 1 Whole-Wheat Pita Bread, small

Snack

  • Handful of Almonds/Walnuts (or mixed nuts)
  • 1 cup Chai Tea with unsweetened Almond Milk

Dinner

  • 1 serving Seafood Stir-fry
  • 1 cup Brown Rice, cooked