Sedentary Lifestyle Diet Meal Plan – Day 2

Breakfast

• 1 Bran Muffin Parfait
• 1 Apple with Peel
• 1 cup Green/Herbal Tea

Lunch

• 1 serving Greek Salad with Feta
• 1 Whole-Wheat Pita Bread, small

Snack

• Handful of Almonds/Walnuts (or mixed nuts)
• 1 cup Chai Tea with unsweetened Almond Milk

Dinner

• 1 serving Seafood Stir-fry
• 1 cup Brown Rice, cooked