7 DAY DIABETES MEAL PLAN

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Sedentary Lifestyle Diet Meal Plan – Day 2

Breakfast
Lunch
Snack
Dinner

Breakfast

1 Bran Muffin Parfait
1 Apple with Peel
1 cup Green/Herbal Tea

Lunch

1 serving Greek Salad with Feta
1 Whole-Wheat Pita Bread, small

Snack

Handful of Almonds/Walnuts (or mixed nuts)
1 cup Chai Tea with unsweetened Almond Milk

Dinner

1 serving Seafood Stir-fry
1 cup Brown Rice, cooked

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.