Breakfast
- 1 Bran Muffin Parfait
- 1 Apple with Peel
- 1 cup Green/Herbal Tea
Lunch
- 1 serving Greek Salad with Feta
- 1 Whole-Wheat Pita Bread, small
Snack
- Handful of Almonds/Walnuts (or mixed nuts)
- 1 cup Chai Tea with unsweetened Almond Milk
Dinner
- 1 serving Seafood Stir-fry
- 1 cup Brown Rice, cooked
Sharda Agarwal | Co-founder, Sepalika
Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Latest posts by Sharda Agarwal | Co-founder, Sepalika (see all)
- Weight Loss in Intermittent Fasting – Why It Works - September 19, 2019
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