7 Day Diabetes Meal Plan

Sedentary Lifestyle Diet Meal Plan – Day 2


  • 1 Bran Muffin Parfait
  • 1 Apple with Peel
  • 1 cup Green/Herbal Tea


  • 1 serving Greek Salad with Feta
  • 1 Whole-Wheat Pita Bread, small


  • Handful of Almonds/Walnuts (or mixed nuts)
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 serving Seafood Stir-fry
  • 1 cup Brown Rice, cooked
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Sepalika Editorial

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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