Breakfast
- 1 Bran Muffin Parfait
- 1 Apple with Peel
- 1 cup Green/Herbal Tea
Lunch
- 1 serving Greek Salad with Feta
- 1 Whole-Wheat Pita Bread, small
Snack
- Handful of Almonds/Walnuts (or mixed nuts)
- 1 cup Chai Tea with unsweetened Almond Milk
Dinner
- 1 serving Seafood Stir-fry
- 1 cup Brown Rice, cooked