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Sedentary Lifestyle Diet Meal Plan – Day 2

Dec 23, 2016

Breakfast

  • 1 Bran Muffin Parfait
  • 1 Apple with Peel
  • 1 cup Green/Herbal Tea

Lunch

  • 1 serving Greek Salad with Feta
  • 1 Whole-Wheat Pita Bread, small

Snack

  • Handful of Almonds/Walnuts (or mixed nuts)
  • 1 cup Chai Tea with unsweetened Almond Milk

Dinner

  • 1 serving Seafood Stir-fry
  • 1 cup Brown Rice, cooked

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Sharda Agarwal

Sharda Agarwal

Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.