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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Dec 23, 2016

Breakfast

  • 1 large glass Fruit and Almond Smoothie
  • 1 tablespoon soaked Chia Seeds

Lunch

  • 1 portion Salsa Sole
  • 1 bowl Mixed Salad

Snack

  • 1 cup Blackberries
  • 1 cup skimmed milk

Dinner

  • 1 serving Spaghetti with Prawns
  • 1 glass low-sodium Seltzer

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What You Need To Know About Gestational Diabetes
3 Helpful Exercises for Prediabetes
Meditation and Type 2 Diabetes
Mahesh Jayaraman

Mahesh Jayaraman

Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.