Breakfast
- 1 large glass Fruit and Almond Smoothie
- 1 tablespoon soaked Chia Seeds
Lunch
- 1 portion Salsa Sole
- 1 bowl Mixed Salad
Snack
- 1 cup Blackberries
- 1 cup skimmed milk
Dinner
- 1 serving Spaghetti with Prawns
- 1 glass low-sodium Seltzer
Mahesh Jayaraman
Co-Founder at Sepalika
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Latest posts by Mahesh Jayaraman (see all)
- Simple Ayurvedic Home Treatment For PCOD - October 4, 2019
- The Complete List of Menopause Symptoms (all 35 of them!) - September 16, 2019
