7 Day Diabetes Meal Plan

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Breakfast

  • 1 large glass Fruit and Almond Smoothie
  • 1 tablespoon soaked Chia Seeds

Lunch

  • 1 portion Salsa Sole
  • 1 bowl Mixed Salad

Snack

  • 1 cup Blackberries
  • 1 cup skimmed milk

Dinner

  • 1 serving Spaghetti with Prawns
  • 1 glass low-sodium Seltzer
Mahesh Jayaraman

Mahesh Jayaraman

Co-Founder at Sepalika
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Mahesh Jayaraman

Latest posts by Mahesh Jayaraman (see all)

Leave a Comment

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

PCOD Treatment

Take Your First Step to a PCOD-Free Life!

This program is available only in India, for now

Know More
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!

Subscribe

Is there an alternative to popping pills?

Reclaim your health, naturally.