7 Day Diabetes Meal Plan

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Breakfast

  • 1 large glass Fruit and Almond Smoothie
  • 1 tablespoon soaked Chia Seeds

Lunch

  • 1 portion Salsa Sole
  • 1 bowl Mixed Salad

Snack

  • 1 cup Blackberries
  • 1 cup skimmed milk

Dinner

  • 1 serving Spaghetti with Prawns
  • 1 glass low-sodium Seltzer
Mahesh Jayaraman
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Mahesh Jayaraman

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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