Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Breakfast

• 1 large glass Fruit and Almond Smoothie
• 1 tablespoon soaked Chia Seeds

Lunch

• 1 portion Salsa Sole
• 1 bowl Mixed Salad

Snack

• 1 cup Blackberries
• 1 cup skimmed milk

Dinner

• 1 serving Spaghetti with Prawns
• 1 glass low-sodium Seltzer