Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5
Dec 23, 2016Breakfast
- 1 large glass Fruit and Almond Smoothie
- 1 tablespoon soaked Chia Seeds
Lunch
- 1 portion Salsa Sole
- 1 bowl Mixed Salad
Snack
- 1 cup Blackberries
- 1 cup skimmed milk
Dinner
- 1 serving Spaghetti with Prawns
- 1 glass low-sodium Seltzer
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Latest posts by Mahesh Jayaraman (see all)
- Getting Pregnant: Your Foundational Health is Most Important - February 15, 2022
- Getting Pregnant after 35 – You CAN do it! - February 1, 2022
- Fertility Testing for Men and Couples Decoded - January 29, 2022
