Sedentary
Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5
Dec 23, 2016
Breakfast
- 1 large glass Fruit and Almond Smoothie
- 1 tablespoon soaked Chia Seeds
Lunch
- 1 portion Salsa Sole
- 1 bowl Mixed Salad
Snack
- 1 cup Blackberries
- 1 cup skimmed milk
Dinner
- 1 serving Spaghetti with Prawns
- 1 glass low-sodium Seltzer