Breakfast
- 1 large glass Fruit and Almond Smoothie
- 1 tablespoon soaked Chia Seeds
Lunch
- 1 portion Salsa Sole
- 1 bowl Mixed Salad
Snack
- 1 cup Blackberries
- 1 cup skimmed milk
Dinner
- 1 serving Spaghetti with Prawns
- 1 glass low-sodium Seltzer
Sepalika Editorial
Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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