Breakfast
- 1 slice whole-wheat Toast with 1 mashed Avocado
- 1 Egg, boiled or poached
- 1 cup Herbal Tea/Coffee
Lunch
- 1 portion Warm Chicken Liver Salad
- 1 small bowl Minestrone Soup
Snack
- 2 Prunes
- 1 small cup Carrot Sticks
- 1 cup low-fat Milk
Dinner
- 1 portion Barbecued Chicken
- 1 Bowl tossed Mixed Salad
Sepalika Editorial
Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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