Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 7

Breakfast

• 1 slice whole-wheat Toast with 1 mashed Avocado
• 1 Egg, boiled or poached
• 1 cup Herbal Tea/Coffee

Lunch

• 1 portion Warm Chicken Liver Salad
• 1 small bowl Minestrone Soup

Snack

• 2 Prunes
• 1 small cup Carrot Sticks
• 1 cup low-fat Milk

Dinner

• 1 portion Barbecued Chicken
• 1 Bowl tossed Mixed Salad