Breakfast
- 1 slice whole-wheat Toast with 1 mashed Avocado
- 1 Egg, boiled or poached
- 1 cup Herbal Tea/Coffee
Lunch
- 1 portion Warm Chicken Liver Salad
- 1 small bowl Minestrone Soup
Snack
- 2 Prunes
- 1 small cup Carrot Sticks
- 1 cup low-fat Milk
Dinner
- 1 portion Barbecued Chicken
- 1 Bowl tossed Mixed Salad
Mahesh Jayaraman
Co-Founder at Sepalika
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Latest posts by Mahesh Jayaraman (see all)
- Simple Ayurvedic Home Treatment For PCOD - October 4, 2019
- The Complete List of Menopause Symptoms (all 35 of them!) - September 16, 2019
