Breakfast
- 1 slice whole-wheat Toast with 1 mashed Avocado
- 1 Egg, boiled or poached
- 1 cup Herbal Tea/Coffee
Lunch
- 1 portion Warm Chicken Liver Salad
- 1 small bowl Minestrone Soup
Snack
- 2 Prunes
- 1 small cup Carrot Sticks
- 1 cup low-fat Milk
Dinner
- 1 portion Barbecued Chicken
- 1 Bowl tossed Mixed Salad