The Connection Between Diabetes And High Blood Pressure (Hypertension)

If you have been diagnosed with both diabetes and high blood pressure (hypertension), the health risks can get slightly more complicated. Let’s look at the connection between these two very common illnesses.

Common Causes of High Blood Pressure Among Diabetics

  • Obesity
  • Inflammation and oxidative stress
  • Insulin resistance
  • Mental stress and sympathetic nervous system
  • Lack of physical activity

Tips for Managing High Blood Pressure Among Diabetics

Weight loss is the best advice for diabetics who want to reduce their blood pressure. Studies have shown that a loss of 1 kg in body weight has resulted in a reduction of mean arterial blood pressure by ∼1 mmHg. A note of caution: Taking appetite suppressants for weight loss can be counterproductive as they sometimes can lead to an increase in blood pressure.

Additionally, it is also advisable to reduce the intake of sodium in your daily diet. Results from controlled trials have shown that a moderate reduction in sodium intake resulted in a reduction of blood pressure.  The trials showed that when daily intake of sodium was reduced from 200 mmol [4,600 mg] to 100 mmol [2,300 mg], it resulted in a reduction in systolic blood pressure of ∼5 mmHg and diastolic blood pressure of 2-3 mmHg.

Low sodium intake, coupled with weight loss, can help manage hypertension among diabetics to a certain degree. In addition, the following tips should help:

  • Check for signs of anxiety and chronic fatigue as both of these can cause blood pressure to rise
  • Monitor your blood glucose levels regularly and if they are higher than normal, seek the advice of a qualified medical professional.
  • Eat right and exercise regularly.
  • Cut back on alcohol.
Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
Sepalika Editorial

Latest posts by Sepalika Editorial (see all)

Leave a Comment

Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk or not.

Take The Test Now

Health Supplement Identifier

Write For Us

Learn More