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Sedentary

Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3

Dec 23, 2016

Breakfast

  • 1 whole-wheat Toast with Peanut Butter
  • 1 tablespoon soaked Chia Seeds
  • 1 cup Coffee/Tea

Lunch

  • 1 portion Warm Salmon & Mango Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread

Snack

  • 2 tablespoons Hummus
  • 1 small cup Celery sticks
  • 1 glass freshly-made Lemonade

Dinner

  • 1 portion Vegetable & Filo Pie
  • 1 small bowl Green Salad with Basic Vinaigrette

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.