Is There Research To Prove Asanas Work for Diabetes?
In a study among patients with uncomplicated Type 2 Diabetes who performed yoga asanas showed the following results –
- A decrease in blood sugar and serum insulin levels
- An improvement in lipid profile
- A significant reduction in BMI (Body Mass index) and weight
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.