Alzheimer’s disease is among the most common health problems seniors face, and it’s the 6th leading cause of senior deaths in the U.S.
As an age-related disease, it develops over a number of years. Typical symptoms include forgetfulness and disorientation, but newer research tells us that the internal, seemingly unrelated damage might be going on for decades before the cognitive decline becomes apparent.
In the U.S., high blood sugar is almost an epidemic; over 1/3 of American adults are currently pre-diabetic! New studies indicate a possible link between elevated blood sugar levels and memory loss. Here’s a simplified idea of how:
Another smoking gun points to chronic infections. Long-standing and repeated infections lead to chronic inflammation in the body, which destroys healthy tissue.
Eating a balanced diet, exercising, and not smoking improve overall health and boost immunity. In addition, Curamed, a turmeric supplement, is known for its anti-inflammatory benefits and is increasingly being used to prevent Alzheimer’s.
Our hormone levels decline with age, and this could increase our risk of developing Alzheimer’s. Studies in male Alzheimer’s patients have shown that they often have lower-than-normal levels of testosterone. Post-age 40, you are your hormones, so test them with a good lab.
Pregnenolone is a supplement that naturally boosts the production of hormones like testosterone, progesterone, and estrogen, and it has the additional benefit of stimulating nerve growth.
The best strategy for an active and fulfilling old age is to keep your body and mind healthy and happy! Here are a few tips to get started. Keep the list growing!